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The FDA currently advises consumers who want to quit smoking to use nicotine gum, patches, lozenges, and nicotine nasal sprays to reduce their dependence on nicotine. However, by implying that nicotine is the only reason smokers smoke, this advice contradicts FDA tobacco czar Dr

If you already know these facts, then you might be wondering whether there are healthy cigarette alternatives out there

Plus, with their discreet packaging, you can take them with you wherever you go, ensuring that relaxation is always within reach

Reward yourself for your progress, and don't be too hard on yourself if you slip up